This week's Workout Wednesday is an all-level agility workout. Agility (the ability to move quickly and easily) is a big part of being a "good" runner. By incorporating these plyometric and "quick feet" drills into your training routine, you can learn how to react quickly and accurately when obstacles come up in your running path. In other words: this workout could be the difference between you rolling your ankle at that pothole or tree root, or not.
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exercises to run faster sprints Workout Wednesday | All-Level Agility Workout | |
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